Training Diary

Time out there: 5.5 hours; Mileage for the week: 70km

Time out there: 10 hours; Mileage for the week: 110km

Time out there: 8.5 hours; Mileage for the week: 96.5km

Time out there: 14 hours; Mileage for the week: 153km

Time out there: 15 hours; Mileage for the week: 182km

Time out there: 16 hours; Mileage for the week: 160km

Time out there: 19 hours; Mileage for the week: 186km

Time out there: 12 hours; Mileage for the week: 129km

Time out there: 8 hours; Mileage for the week: 71km

No training data for this past week. It was all about recovery. I ran 10km this evening, and will be back into it this week.