Training Diary

Time out there: 24 hours; Mileage for the week: 186km

Time out there: 8 hours; Mileage for the week: 89km

Time out there: 20.5 hours; Mileage for the week: 206km

Time out there: 13.5 hours; Mileage for the week: 137km

Time out there: 12.5 hours; Mileage for the week: 118km

Time out there: 14 hours; Mileage for the week: 119km

This was really my first week back after a week of recovery. I started running again on the Saturday after Angeles Crest 100, All runs have been generally easy and no longer than 90mins. Monday the 8th August is 5 weeks to the Glasshouse 100.

Time out there: 30 hours; Mileage for the week: 180km

Time out there: 9.5 hours; Mileage for the week: 81km

Time out there: 21 hours; Mileage for the week: 164km

Time out there: 20 hours; Mileage for the week: 151km