Training Diary

Time out there: 21.5 hours; Mileage for the week: 370.5km

 A solid week of training. Managed to get in some intense swim sessions, and some decent faster bike sessions. Slowly building up the running - need to get to about 8 hours before I leave for Moab.

Time out there: 20.5 hours; Mileage for the week: 357km

Third week of training. Starting to get some consistency. It was a very wet week, with Saturday's weather hampering a quality session.

Time out there: 21.5 hours; Mileage for the week: 387km

Second week and starting to feel more human after all the travel. Haven't quite got my head around the next 49 weeks of training, but no doubt as the weeks continue and I get back up to speed, things will start to come good.

Time out there: 16 hours; Mileage for the week: 285km

This was my first week back of training after Ultraman. I plan to ease into it, although from Monday there is 11 weeks to Moab, which doesn't leave much time for training to run 100miles.

Time out there: 27 hours; Mileage for the week: 593km

This was my final taper week before Ultraman. For the next month at least, there will be no further entries to the training diary. It is time for a break.

Time out there: 11.5 hours; Mileage for the week: 180km

Time out there: 16.5 hours; Mileage for the week: 292km

Time out there: 26 hours; Mileage for the week: 477km

Time out there: 30 hours; Mileage for the week: 661km

Time out there: 19 hours; Mileage for the week: 360km

Easier week.