Week Ending 7th November 2010
Time out there: 26 hours; Mileage for the week: 477km
| Day |
Time |
Session |
Swim |
Bike |
Run |
| Monday |
Morning |
2hour 10min swim session. Includes 400's and 200's. |
7km |
|
|
| |
Evening |
40min Gym session. Active on Pease. |
|
|
|
| Tuesday |
Morning |
1 hour 40min run. Freshwater, Redlynch loop. |
|
|
20km |
| |
Evening |
Tempo 90min ride. |
|
45km |
|
| Wednesday |
Morning |
2hour swim session. Continuous. |
7km |
|
|
| Thursday |
Morning |
5 hour 25min ride. Edge Hill, 3 x Gillies, home. |
|
155km |
|
| Friday |
Morning |
70min swim session. |
4km |
|
|
| |
Morning |
Easy 45min run. Aeroglen, fire trail. |
|
|
8km |
| Saturday |
Morning |
5hour 35min long ride. Kuranda, Mareeba, Atherton, home. |
|
177km |
|
| |
Afternoon |
Easy 50min swim. Lake Placid. |
3.2km |
|
|
| Sunday |
Morning |
4hour 20min run. 3 x Freshwater loop. |
|
|
51km |
|
|
Total |
21.2km |
377km |
79km |