Time out there: 14 hours; Mileage for the week: 153km
Tempo 1hour 25min run. Include 3 repeats of 3km / 2km treadmill / stepper session.
2 hour run. Include 5 x 4.5km sugar cane loops repeats. Freshwater.
4hour 17min long run. Lower Freshwater Rd, JCU, Repeater station, Kuranda, Douglas Track, home.