Week Ending 25th December 2011
Time out there: 7.5 hours; Mileage for the week: 80km
| Day | Time | Session | Duration |
| Monday | Morning | Interval run. Treadmill / Eliptical Trainer repeats. | 60min |
| Tuesday | Morning | Steady run. Freshwater loop. | 80min |
| Evening | Easy run. Aeroglen return. | 35min | |
| Wednesday | DAY OFF. Tavel to South Africa (SA). | ||
| Thursday | DAY OFF. Travel to South Africa (SA). | ||
| Friday | Afternoon | Steady hill run. Westville, SA. | 70min |
| Saturday | Morning | Steady run. Westville, SA. | 85min |
| Sunday | Morning | Easy run. Westville, SA. | 120min |
| Total | 7.5hrs |