Week Ending 1st January 2012
Time out there: 23 hours; Mileage for the week: Unknown.
| Day | Time | Session | Duration |
| Monday | Morning | Steady run. Westville, SA. | 70min |
| Tuesday | Morning | Easy run. Westville, SA. | 40min |
| Evening | Easy trail run. Thendele, Drakensberg. | 40min | |
| Wednesday | Morning | Technical trail run. Thendele, Drakensberg. | 70min |
| Morning | Thendele / Mahai Valley hike. | 180min | |
| Afternoon | Steady trail run. Policeman's Helmet. | 60min | |
| Thursday | Morning | Easy trail run. Gorge and Tiger Falls, Drakensberg. | 100min |
| Morning | Policemans Helmet / Vemvaan Gorge hike. | 120min | |
| Evening | Tempo trail run. Policeman's Helmet, Drakensberg. | 30min | |
| Friday | Afternoon | Solid trail run. Van Heyningen's Pass. Approximately 500m vertical climb, starting from around 1600m. | 52min |
| Saturday | Morning | Easy trail run. Dipping Tank loop. | 60min |
| Morning | Grindstone Caves / Cataract Valley loop hike. | 225min | |
| Evening | Easy trail run. Dipping Tank / Yellow Wood Forest loop. | 45min | |
| Sunday | Morning | Solid trail run. Van Heyningen's Pass / base of Monks Cowl return. | 210min |
| Evening | Easy trail run. Dipping Tank / Yellow Wood Forest loop. | 60min | |
| Total | 23hrs |