Week Ending 8th January 2012
Time out there: 9 hours; Mileage for the week: 86km.
| Day | Time | Session | Duration |
| Monday | Morning | Solid trail run. Van Heyningen's Pass, return. | 55min |
| Morning | Poacher's Stream, Injasuthi River loop. | 120mins | |
| Evening | Solid trail run. Battle Cave return. Includes 500m vertical climb over 1km. | 58mins | |
| Tuesday | Morning | Easy trail run. Dipping Tank, Yellow Wood Forest loop. | 40min |
| Wednesday | Morning | DAY OFF | |
| Thursday | Afternoon | Easy run. Westville, SA. | 70min |
| Friday | Afternoon | Easy run. Westville, SA. | 82min |
| Saturday | Morning | Easy run. Westville, SA. | 90min |
| Sunday | Morning | Steady run. Westville, SA. | 55min |
| Evening | Easy run. Westville, SA. | 60min | |
| Total | 10hrs |