Week Ending 22nd January 2012
Time out there: 14 hours; Mileage for the week: 142km
| Day | Time | Session | Duration |
| Monday | Morning | Easy long run. Goombuya Park, Redlynch, Freshwater, Sugar Cane, Aeroglen. | 125min |
| Afternoon | Tempo run. Aeroglen, fire trail, Red Arrow. | 35min | |
| Tuesday | Morning | Interval Run. 3km Treadmill / 2km Stepper repeats. | 110min |
| Afternoon | Tempo run. Centenary Lakes, Cemetery Track. | 30min | |
| Wednesday | Morning | Long trail run. Clifton downhill, Black Mountain Rd, Telecom Track. | 120min |
| Afternoon | Easy run. Aeroglen, fire trail, Red Arrow. | 34min | |
| Thursday | Morning | Tempo run. Freshwater loop, 2 x Red Arrow. | 100min |
| Evening | Steady run. Blue Arrow. | 75min | |
| Friday | DAY OFF | ||
| Saturday | Morning | Long trail run. Blue Arrow x 2, Red Arrow x 2. | 110min |
| Sunday | Morning | Long trail run. Speewah (Kuranda Vet), McDonalds Track, Caravonica, home. | 118min |
| Total | 14hrs |