Week Ending 5th February 2012
Time out there: 12.5 hours; Mileage for the week: 120km
| Day | Time | Session | Duration |
| Monday | Morning | Long trail run. Lake Morris kiosk depart, Clohsey Rd, Viever's Track, Bridal Creek, Lake Morris. | 232min |
| Tuesday | Morning | Cross training run. 3km treadmill / 2km Stepper repeats. | 70min |
| Wednesday | Morning | Trail run. Centenary Lakes, Blue Arrow, Lumley hill, Aeroglen, fire track, Red Arrow, lakes. | 90min |
| Thursday | Morning | Tempo run. Freshwater, Redlynch loop. Include 12km at tempo pace. | 90min |
| Friday | DAY OFF. | ||
| Saturday | Morning | Tempo trail run. Kamerunga bridge, Suprise ck via McDonalds Track, Barron Gorge, Redlynch, Freshwater, Kamerunga bridge. | 180min |
| Sunday | Morning | Tempo trail run. Centenary Lakes, Blue Arrow. | 75min |
| Total | 12.5hrs |