Week Ending 19th February 2012
Time out there: 12h 54m; Mileage for the week: 140km
| Day | Time | Session | Duration |
| Monday | Morning | Trail run. Smithfield Mountain Bike Club park. (Stopped early due to rolled ankle). | 58min |
| Tuesday | Day off training due to ankle recovery. | ||
| Wednesday | Morning | Interval run. Treadmill / Eliptical trainer repeats. | 1h 20m |
| Thursday | Morning | Tempo run. Freshwater, Redlynch, Kamerunga loop. Include 12km at tempo pace. | 1h 55m |
| Friday | Morning | Tempo run. Freshwater, Redlynch loop. Include 10km at tempo pace. | 1h 33m |
| Afternoon | Easy run. Cairns North, Centenary Lakes. | 35min | |
| Saturday | Morning | Long trail run. Kuranda, Mona Mona, Mona Vale, Kuranda. | 5hr |
| Sunday | Morning | Steady trail run. PCYC, Cemetery track, Blue Arrow. | 1h 33m |
| Total | 12h 54m |