Week Ending 15th April 2012
Time out there: 16.5 hours; Mileage for the week: 166km
| Day | Time | Session | Duration |
| Monday | Morning | Long run. Walkamin. | 3h 13m |
| Afternoon | Easy run. Centenary Lakes, Aeroglen. | 1h | |
| Tuesday | Morning | Interval run. 2km Treadmill / 3km Eliptical trainer repeats. | 1h 30m |
| Wednesday | Morning | Interval run. 4 x 5km descending repeats. Centenary Lakes, Red Arrow, Edge Hill. | 1h 50m |
| Thursday | Morning | Tempo road run. Freshwater loop. | 1h 08m |
| Friday | Morning | Long run. Edge Hill, Lake Morris, Clohesy Rd, Koah, Kuranda, McDonalds Track, Stratford. | 8h 15m |
| Saturday | Morning | Tempo trail run. Cairns North, Centenary Lakes, Botanical Gardens. | 25min |
| Sunday | DAY OFF | ||
| Total | 16.5 hours |