Week Ending 6th May 2012
Time out there: 17.5 hours; Mileage for the week: 169.5km
| Day | Time | Session | Duration |
| Monday | Morning | Long run. Home, Lake Morris, Clohesy, Koah, Kuranda, Freshwater, Stratford, Red Arrow. | 9h 08m |
| Tuesday | Morning | Easy shuffle. A bit of active recovery after yesterdays 80km run. | 40min |
| Wednesday | Morning | Interval session. Treadmil / Eliptical trainer repeats. | 1h 25m |
| Thursday | Morning | Interval run. Include 4 x 5km loops descending by 1 minute. | 1h 53m |
| Friday | Morning | Steady trail run. Edge Hill, Aeroglen, fire trail, Blue Arrow, Lumley lookout, fire trail. | 1h 53m |
| Afternoon | Easy run. Aeroglen, fire trail, Red Arrow. | 40min | |
| Saturday | Morning | Tempo trail run. Davies Creek, outer loop + extra, inner loop. | 1h 55m |
| Sunday | DAY OFF. | ||
| Total | 17.5 hours |