Week Ending 20th May 2012
Time out there: 9.5 hours; Mileage for the week: 100km
| Day | Time | Session | Duration |
| Monday | Morning | Easy run. Freshwater sugar cane paddocks. | 1h 05m |
| Tuesday | Morning | Easy run. Copperlode 2nd lookout return. | 1h 20m |
| Wednesday | Morning | Interval run. Eliptical trainer / treadmill repeats. | 1h 12m |
| Thursday | Morning | Easy run. 2 x fire trail, Red arrow, Edge Hill hills. | 1h 16m |
| Friday | Morning | Easy trail run. 2 x Davies Creek outer loop, 1 x inner loop. | 2h 58m |
| Saturday | Morning | Easy trail run. Blue Arrow, fire trail, Centenary Lakes. | 1h 25m |
| Sunday | DAY OFF. Relaxing before David Eadie arrives for Badwater training camp. | ||
| Total | 9.5 hours |