Week Ending 3rd June 2012
Time out there: 10 hours; Mileage for the week: 116km
| Day | Time | Session | Duration |
| Monday | Morning | Interval run. 3km Treadmill / 2km Eliptical trainer repeats x 3, plus extra. | 1h 25m |
| Afternoon | Steady trail run. Blue Arrow. | 1h 15m | |
| Tuesday | DAY OFF. Recovering from an 8day, 260km training block. | ||
| Wednesday | Morning | Tempo downhill road run. Top of Lake Morris road, return. | 2h 02m |
| Thursday | Morning | Tempo road run. Redlynch, Freshwater loop. | 1h 35m |
| Friday | Morning | Interval run. 3km Treadmill / 2km eliptical trainer repeats x 3, plus extra. | 1h 30m |
| Evening | Easy run. Centenary Lakes, Edge Hill. | 30min | |
| Saturday | Afternoon | Easy run. Smithfield, Freshwater, Stratford, Fire trail, Red Arrow. | 1h 54m |
| Sunday | DAY OFF. Following the IM Cairns. | ||
| Total | 10 hours |