Week Ending 17th June 2012
Time out there: 6 hours; Mileage for the week: 71km
| Day | Time | Session | Duration | Distance |
| Monday | DAY OFF. Start of taper. | |||
| Tuesday | Morning | Tempo downhill road run. Lake Morris road, return. | 1h 30m | 18km |
| Wednesday | Morning | Tempo session. 2km Treadmill / 2km Eliptical trainer repeats x 3. | 1h 06m | 15km |
| Thursday | Morning | Tempo trail run. Davies Ck Outer loop, inner loop. | 1h 35m | 18km |
| Friday | Morning | Easy run. Whitfield Hills. | 50 min | 10km |
| Saturday | DAY OFF. In the plane to San Francisco. | |||
| Sunday | Morning | Easy trail run. Marin Headlands - San Francisco. | 1h 10m | 10km |
| Total | 6 hours | 71km |