Week Ending 8th July 2012

Time out there: 9.5 hours; Mileage for the week: 80km

Day Time Session Duration Distance
Monday Morning Steady trail run. KVR, Tote Rd track, Rock Ovens. 1h 20m 11km
Tuesday Morning Tempo trail run. KVR, Smethhurst, Power Line track, Tote Rd, Rock ovens. 1h 30m 14km
Wednesday Morning Tempo trail run. Same as yesterday but in reverse. 1h 18m 13km
Thursday Morning Easy trail run. Power Line track, KVR, Adra Springs. 1h 30m 12km
Friday Morning Easy trail run. Three Blind Mice mountain bike park. 55 min 8km
Saturday Morning Steep trail Run. Apex Ski Resort. 2h 53m 22km
Sunday DAY OFF
Total 9.5 hrs 80km