Week Ending 29th July 2012

Time out there: 5 hours; Mileage for the week: 46km

Day Time Session Duration
Monday DAY OFF. Travel from Vermont to Pagosa Springs.
Tuesday Afternoon Easy trail run. Boy Scout track, Pagosa Springs. 30 min
Wednesday Afternoon Easy trail run. Same as Tuesday with an extra loop. 50 min
Thursday Morning Tempo trail run. 1h 35m
Friday DAY OFF. Travel to Snowbird, Salt Lake City for the Speedgoat 50km.
Saturday Morning Easy trail run to Mt Baldy, Wasatch Mountains. (11,000ft), then back down to Snowbird. 1h 15 m
Sunday Morning Tempo trail run. Peruvian Gulch track. 45 min
Total 5 hours