Week Ending 5th August 2012

Time out there: 10 hours; Mileage for the week: 102km

Day Time Session Duration
Monday Morning Tempo trail run. Canyon, Rim trail, Silk, Powerline, Canyon, home 1h 13m
Tuesday Morning Easy trail run. Ranch Community trail. 30 min
Afternoon Steady trail run. Gate 5, Newtjack, Park, Silk trail, to gate 5. 55 min
Wednesday Afternoon Interval road run. Pagosa to Wolf Creek pass. 1h 23m
Thursday Morning Recover trail run. 40 min
Afternoon Interval trail run. Happy meals, PBR, Silk, Gate 5. 1h 10m
Friday DAY OFF. Travel to Leadville for training weekend.
Saturday Morning Steady trail run. Winfield to Twin Lakes via Hope Pass, (12,600ft). 2h 15 m
Sunday Morning Steady trail run. Twin Lakes to Tree line (Leadville). 1h 52m
Total 10 hours