Week Ending 12th August 2012
Time out there: 7.5 hours; Mileage for the week: 79.5km
| Day | Time | Session | Duration |
| Monday | Morning | Easy trail run. Ranch Community trail. | 40 min |
| Tuesday | DAY OFF | ||
| Wednesday | Morning | Easy trail run. Canyon, Rim trail, Silk, Powerline, Canyon, Home. | 1h 19m |
| Afternoon | Easy trail run. North Pagosa Boulevard, Canyon trail. | 50 min | |
| Thursday | Morning | Interval trail run. Canyon, Power line, west Gopher, power line. | 1h 45m |
| Friday | Morning | Easy rail run. Canyon, Boy Scout, Canyon. | 1h 11m |
| Saturday | Morning | Easy trail run. Pagosa Hill. | 1h 05m |
| Sunday | Morning | Temp trail run. Canyon, Silk, Boy Scout. | 52 min |
| Total | 7.5 hours |