Time out there: 18.75 hours; Mileage for the week: 348km

With a bit of confidence built up from last week, and a new program mapping out my Ultraman campaign, I dived head first (literally) into the next 8 week training block.

Monday started with a 5km swim. I flew to Darwin on Monday night and had a quality 21km run in Darwin on Tuesday. The rest of the week was fairly consistent, building up for my weekend key sessions.