Week Ending 25 October 2009
Time out there: 23 hours; Mileage for the week: 402km
Another solid week down, managing to cram in two mammoth sessions on the weekend.
| Monday | Morning | Solid 5km swim session | 5km |
| Evening | Steady 60min run | 12km | |
| Tuesday | Morning | Solid 5km swim session | 5km |
| Evening | Solid 60min run | 13km | |
| Wednesday | Evening | Easy 90min run | 18km |
| Thursday | Morning | 165min Tempo ride | 90km |
| Afternoon | Easy 3km swim session | 3km | |
| Friday | Morning | Solid 4km swim session | 4km |
| Midday | Steady 60min run | 12km | |
| Saturday | Morning | 6hr 53min long ride. Cairns to Mt. Molloy, Mareeba, Kuranda, Cairns. | 210km |
| Sunday | Morning | Steady 6km swim session. 60 x 100m in wetsuit. | 6km |
| Morning | Easy 90min run. Freshwater loop | 17km | |
| Evening | Easy 60min run. Sugar cane loop | 12km |