Week Ending 30th May 2010
Time out there: 20.5 hours; Mileage for the week: 387km
| Day | Time | Session | Swim | Bike | Run |
| Monday | Morning | Steady 80min swim. Include 2km tempo continuous set. | 5km | ||
| Evening | Solid 65min run. Copperlode second lookout return. | 14km | |||
| Tuesday | Morning | 80min mountain bike ride. Redlynch fire trail. | 30km | ||
| Evening | Steady 55min run. Sugar cane loop. | 10km | |||
| Wednesday | Morning | 75min swim session. Includes 4km continuous. | 5km | ||
| Evening | 65min run. Copperlode 2nd lookout return. | 13km | |||
| Thursday | Morning | 5hour 10min ride. Rex lookout, 2 x standing repeats of Kuranda Range. | 134km | ||
| Friday | Morning | 30min swim session. | 1.6km | ||
| Saturday | Morning | 5hour 20min ride. Gordonvale, Yarrabah, Kuranda. | 152km | ||
| Afternoon | Easy 30min swim. Lake Placid. | 1.6km | |||
| Sunday | Morning | Easy 120min run. Freshwater loop + SC loop. | 21km | ||
| Total | 13.2km | 316km | 58km |