Mike Le Roux is a certified trainer with a Diploma of Fitness. Mike has a focus on coaching athletes looking to perform well in ultra or endurance running and triathlon events.
Using Training Peaks for the ultimate training software, Mike's training programs aim to provide a focused and consistent approach to your training, and he encourages feedback in all areas of your progress to develop a routine that works for you. Each training program is tailored with the intention of giving you the best opportunity to achieve your specific goals.
The Training Program is;
- Individually Designed
- Tailored To Your Lifestyle, Needs & Goals
- Structured To Your Fitness Level
- Presented to you in 4 week time blocks
All training programs include detailed information about each session covering distance, time, pace, effort required and other relevant instructions. Mike works on a minimum of 20 weeks focused training programming for endurance events/goals as this is the time required for maximum benefit.
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