Week Ending 25th July 2010
Time out there: 10.5 hours; Mileage for the week: 204km
| Day |
Time |
Session |
Swim |
Bike |
Run |
| Monday |
Morning |
Steady 70min swim. |
4.2km |
|
|
| |
Evening |
Tempo 50min run. Copperlode 1st lookout return. |
|
|
11.5km |
| Tuesday |
Morning |
Steady 90min ride. |
|
50km |
|
| Wednesday |
Morning |
Steady 60min swim. |
4km |
|
|
| |
Evening |
Easy 50min run. SC Loop. |
|
|
11km |
| Thursday |
Morning |
Steady 1hour 40min ride. |
|
54km |
|
| Friday |
|
Day off |
|
|
|
| Saturday |
Morning |
35min tempo swim. |
2km |
|
|
| |
Afternoon |
Steady 1hour 33min ride. |
|
51km |
|
| Sunday |
Morning |
Easy 75min run. Copperlode Cup. |
|
|
16km |
|
|
Total |
10.2km |
155km |
38.5km |